Breathing Exercises for Healing Your Physical Body ∞The Creators

In this download of 12 minutes, The Creators take us through two breathing exercises that we can do every day to improve our physical well-being, bringing our bodies back to perfect health. These exercises will move energy on a physical and non-physical level, working on your emotional, energetic, physical, and even mental bodies. The Creators recommend building your stamina from 5 to 20 minutes per day. With just these two breathing techniques, you can create for yourself a long, healthy life. Enjoy! <3