How to Process Your Powerful Emotions ∞The 9D Arcturian Council, Channeled by Daniel Scranton
“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are very familiar with the ways in which you all have been processing your emotions, and we want to encourage you to do more of that processing that involves you letting go what has triggered the emotional response. We know that the injustice, or the unwanted circumstances that you created all by yourself, are very tempting to focus upon. It is very easy to look around at your life and the lives of others who are less fortunate than you and to get fixated on the problem, as defined by you. It is very easy to then slip into the idea that you are there to do something about those circumstances that have your stomach tied up in knots.
But we want you to understand that what triggers you is far less significant than the feelings that come up from that event or circumstance that has gotten you to access that emotion. When people talk about letting go, oftentimes that can be a bit ambiguous. What are you supposed to be letting go of? Well, from our perspective, it serves you tremendously to let go of the reason for what you’re feeling and to focus in on the vibration of that feeling.
If you allow yourself to feel fully what is happening in one or more of your chakras as a result of an experience, or even a triggered memory, you can get through the processing of that emotion a lot faster. Now, it is still recommended that you talk about what you have been going through. It is perfectly fine to tell others about the circumstances, events, or memories that have you accessing your negative emotions, but that is where too many humans stop the process.
You call it venting, but you really do need to go deeper than describing the details of the injustice that you have experienced. The feeling is the significant aspect of being human. It’s what makes you such a unique race of beings. The fact that you feel so much and so deeply is your strength, but you have to be willing to go there. You have to be willing to feel those emotions in order to access the power of your emotionality. We recommend that you pay closer attention to these powerful emotions that you feel so that you can get through the heavy and darker ones and get to the lighter and more joyous ones as quickly as possible.
We are the Arcturian Council, and we have enjoyed connecting with you.”