“Welcome. We are here to serve and assist you.
Minimizing the effects of traumatic experiences in your lives is one of your biggest challenges. There is no telling how you are going to respond to certain scenarios. You cannot know this before you incarnate, because where you are before you incarnate is so very different vibrationally.
So you enter your physical Earth experience not knowing how you will experience trauma, but you do know that you will experience it. Some of you take on more than others. This is a choice made by the individual soul.
So how do you minimize the effects of these traumatic experiences? It is very tricky business, because you walk a fine line between denial, or suppression, and full acceptance and integration. Minimizing the effects means that you move more quickly into the integrative experience.
And the way that you do this is by acknowledging what has occurred, being present with it, allowing yourselves to feel into it, and most importantly, by remembering to use your breath. Using your breath to move energy keeps you from staying stuck in the traumatic experience. It allows you to process through it with courage and strength.
The breath reminds you of who you are. It empowers you, and it is something that is available to you in every moment of your existence as a physical being. Recognize that you are powerful beings who choose to experience trauma so that you can feel who you really are, rising above whatever the circumstance is in your lives.
We are Michael. We are infinite. We are Love.”