“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
Your frequency matters. Your frequency, the rate at which you vibrate the energy of your consciousness, becomes your life experience. It is as simple as that. However, you have a lot to think about and a lot to do, and you certainly have a lot to process emotionally. All of that leaves you with very little of your precious time to tend to your frequency.
You would be very well served by giving it your attention at least periodically throughout your day. It would be advantageous to you to have reminders for yourselves, to check in and feel how high or low that frequency is.
You can tell by what you are feeling, but you can also tell by what you are thinking, and even what you are doing. Certainly, your physical bodies are wonderful feedback mechanisms. If there is something going on with you physically, then there is certainly something going on with you frequency-wise. There is always some underlying vibrational cause to what you are experiencing in the physical.
So if you pay attention to what you are doing, what you are thinking, what you are saying, and how you are feeling physically and emotionally, you will become aware of your vibration. Once you become aware of it, the next part is to tune into it, to zero in on it.
You do that by going within. Pay attention to where you feel particular vibrations. Pay attention because it serves you to, and because by giving it your attention, you automatically shift it. You automatically shift the frequency of your vibration by intending to do so, and by focusing on it you awaken yourselves.
You are in a constant state of awakening now. The easiest way for you to experience an awakening is to feel into your energetic bodies. Your energetic bodies don’t just surround you. They can also be accessed within your physical frame, your physical structure. And giving them your attention, giving your physical and energetic and your emotional bodies your attention, is all it takes to raise your frequency.
We are the Arcturian Council, and we have enjoyed connecting with you.”