“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We have taken every single precaution that we can to not overload your systems with too much energy, and you need to regulate your energy more consciously now so that you can be more proactive in the receiving of the downloads that are available to you. Those of you who are awake and aware of what is happening are the ones who we are addressing. You are the ones who are capable of managing your energy, balancing it, and making sure that you are taking care of the physical vehicle as well.
You hear things from beings like us about staying hydrated and grounded, resting and connecting with nature, and after a while, you hear it so often that it becomes background noise. So now we are going to emphasize it even more. We are telling you that in order for you to be able to handle bigger and higher frequency transmissions, you really do need to take care of yourselves on the physical level.
And we also want you to recognize that as you play around with opening yourselves up to receiving more of this high frequency energy, you are going to notice that the physical body is being taxed and being called to do more than it ever has before. When you experience ascension symptoms, that’s when you know you’ve been taking on more of this energy, and you also are getting a wake up call about taking care of yourselves on the physical level.
Now, you will also hear over and over again about the importance of feeling your emotions, allowing them to be exactly what they are, and processing them. These energies that you are receiving are going to stir some things up, and you awakened beings are on the leading edge here.
You are working all of this out as individuals to assist the collective. Therefore, you need to be aware of how much energy you are allowing to flow through you, how much you are not allowing, and the ramifications on your physical and emotional states. And when we see more of you actively participating, we will be able to give more.
We are the Arcturian Council, and we have enjoyed connecting with you.”