“I am here. I am Ophelia. You are all frequency beings. That is how I perceive you. That is how the universe experiences you. You are all beings of various frequencies. You do not hold one forevermore because that would be boring. You want diversity. You want layers of experience. You want to know yourselves as All That Is, not just the happy parts – but all parts.
Therefore, when you find yourselves in one of the lower frequency states, I suggest that instead of looking at what you think is the cause for it, allow yourselves to fully experience it. You may find yourself clamoring to get away from that lower frequency, to find solace and refuge in some escape mechanism that you have devised for just these types of circumstances.
And I want you to smile lovingly at that part of yourself that just wants to escape, that just wants to crawl right out of your skin and avoid at all costs that which is unpleasant, uncomfortable, and even downright painful. And when you find yourself able to withstand the lower frequency state and to see it and experience it for what it is, then you will no longer find yourself suddenly in it. Then you will have given yourself the full experience and the opportunity to move through it to the state of being known as relief.
When you signed up to incarnate into this reality, you did so with full knowing that you were here to explore all parts of it. When you have had an experience and you can sit comfortably with it, knowing that you chose it, you created it, and you desired to have the lower frequency experience, that is when you no longer have an attachment to it. It becomes a choice.
Many of you enjoy choosing the higher frequencies and the experiences that reflect those higher frequencies. And when you do, you are accessing a part of yourself. You are holding a frequency with intention. And when you do this because you desire to have that experience, and solely because you desire to have that experience, then you are no longer trying to escape something else.
I am Ophelia, and I love you.”