Dealing with Stress & Anxiety ∞The 9D Arcturian Council, Channeled by Daniel Scranton
“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are very proud of the way that you have all been handling the stress that has been placed upon you by the world you are living in at this time. We see more and more of you every day letting go of the crutches that you have used in the past to handle the stressors that life brings to you. And instead you have been able to slow down your mind, your mental activity, and you have been breathing through your anxiety more often of late, rather than reaching for some substance, or even food to soothe those nerves.
You don’t just live in a fast-paced world. You also live in a world where there are so many energies around that can affect your state of being. You live in a world where so many of the circumstances that you were born into have put you in situations where a natural response would be to feel stress and anxiety. What you have learned to do, and what we encourage you to continue to do is to release those worrisome thoughts sooner, before they take over.
You have demonstrated to yourselves the ability that you have always had to let go of something that no longer serves you. And so, by releasing the thoughts and slowing things down with your breathing, you are feeling less inclined lately to reach for those crutches that you’ve been using to get by in modern society. This and this alone is enough for us to give you the high marks that we are giving you in this transmission. You are doing enough by managing that stress and anxiety on your own.
You all have an ability now to share your experiences with others and to reach people with all over the world with your stories of how you got over that anxiety and that fear that was holding you back in life. We see you doing this work and being the examples to others that you always knew you would be, and we do want to encourage you to share your stories of success so that others may believe in themselves, believe in the human spirit that can overcome such immense adversity.
You who are awake especially know how much you’ve taken on in this one lifetime, and to have succumbed to an addiction at one time or another is nothing to be ashamed of. In fact, it just goes to show you how sensitive you. And we’ve said it before, and we will say it again. Your sensitivity is a strength. Use it to know when you are being thrown out of balance, and regain that balance more and more quickly by slowing down with a few conscious breaths.
We are the Arcturian Council, and we have enjoyed connecting with you.”