“Begin the process of eliminating your attachments by letting go of something that you would call a ‘guilty pleasure.’ We know that you like your guilty pleasures. But we are asking you to make this minor adjustment because you are wanting to maintain a certain frequency level at all times, and in order to do this you must let go of certain activities that you believe are detrimental to your overall well-being but that you engage in as a way of shifting your energy.
We want you to replace the guilty pleasure with a minor frequency adjustment. You will find that the frequency adjustment is so much more fulfilling and so much more pleasurable and comes without the side order of guilt, that you will not miss your guilty pleasures at all.
We encourage you to look at this exercise not as one where you are trying to be ‘good.’ We don’t see you as bad, and we want you to let go of the idea that you are bad, but we do want to get you into the habit of shifting your frequency rather than reaching for something in your physical environment to try to compensate for that lack of alignment that you sometimes experience.
If you find yourself making the frequency adjustment and still feeling attracted to what you would call your guilty pleasure, then go right ahead and engage in it, but do so without that label. We don’t want you to think of it in terms of a reward either, because you don’t need to do something in order to be rewarded.
You get to choose what it is that you engage in and how it is that you feel about it, but if you notice that it is difficult for you to maintain a frequency around a certain activity then perhaps it does not serve you. When you are able to access frequency with ease and with joy and without a sense that you need to in order to feel like a spiritual being, you will find that your lives become so much easier and that you are able to have whatever experience, or physical manifestation, or relationship that you choose.
And this is also a very good way to release your attachment to those things, because then you are realizing that it was never the thing, or the experience, or the person that you wanted. It was always the frequency adjustment. So give yourselves this opportunity to play around with the frequency adjustments as a tool that you may not have even realized previously you had at your immediate disposal.”