“Practice does make perfect. Practicing means holding a frequency, and holding a frequency creates. That is truly how you create everything in your lives. The frequency that you hold sends the ripples out, and the ripples form patterns of energy. And the patterns of energy form the solid reality you see and experience around you.
And so, the way for you to see a reality that is filled with joyous experiences is for you to hold the frequency of joy. Now, traditionally, you have been taught that the way for you to do this is to think about, and envision, and focus upon joyous things, using thought forms to build an energetic force. But now we are asking you to use an emitter that is more accustomed to holding a frequency. We are asking you to use your hearts.
Finding the frequency of joy and holding it is easier than you might think, because now you do not have to imagine what would bring you joy and then attempt to focus on that. Now you can go straight to the source of joy and all things. You are the source of joy and all things, and your heart is the holder of the frequency. So look within you and feel around. And as you notice the joy that is within you, practice holding it.
Practice so that when the joyous opportunity comes your way, you know what it feels like. Practice so that when the joyous person comes your way, you are resonating with them. Practice because holding joy in your being-ness is living your life in the now moment as you choose it to be forever and ever more.
We are Gabriel. We are senders of Love.”