“The most appropriate way for you to clear something from your emotional/energetic field is to simply allow it to be there. The reason why so many of you get stuck in a loop of creating the same circumstances over and over and feeling the same emotional responses to those circumstances over and over is because you feel bad about the emotions that you feel in response to those situations. And because you feel that those emotions are inappropriate, that no one should feel them, never mind express them, you create a blockage and that blockage holds the emotion in your energetic field until you create the situation again. And then you get to feel it again.
And it is only when you release your judgment of yourself and of the emotion that you free yourself of its grip on you and of the circumstances that it will continue to co-create with you to let you know that it is still there, waiting to be cleared. You cannot help but put yourself in situations that will let you know what it is that you have still not released judgment about. So please do not get down on yourselves for having created certain situations and think that you are doing a bad job as a deliberate creator.
What you really want to create is the experience of being unconditional. So what most of you are attempting to do is to create a perfect world for yourselves to live in where none of those emotions and circumstances that you hold judgment about can exist. And this is why some of you struggle to create what it is that you want. So we are suggesting that you make it your most important and highest priority of intentions to be unconditional about the conditions of your life and about the emotions that you feel in response to those conditions.
We want you to once and for all allow yourselves to be right where you are, feeling exactly what you are feeling and to let go of any need or desire that you have for something to be different, so that you can finally be free of the feelings that you feel. Instead, make this journey of yours a journey of finding ways in which to be comfortable with your shadow side and your shadow emotions so that you can love the whole you completely and unconditionally and take that version of yourself to the fifth dimension.”