“I am here. I am with you.
Your frequency will tell you exactly where you are, and it will tell you exactly where you are going. Your frequency is a product of your attention. Whatever you place your attention on vibrates, and that vibration is not only detected by you, but you usually assimilate to it quite easily and rapidly.
Therefore, when teachers like myself are guiding you to go within, it is because we understand the true nature of who you are. The true nature of who you are holds a very high frequency – the highest, in fact. So putting your attention there will elevate your frequency.
And then as you move through your world, you will find that the reflections that you interact with are more harmonious with that higher frequency state that you hold at your core. It is the primary frequency. Therefore, the more attention you give it, the more you will be in harmony with that which is and that which always will be the vibration of Source.
Harmony with self and harmony with Source and harmony with the exterior are all the same thing. So finding your harmony with the frequency that is at your core will give you the most satisfying experience of your external world.
I also encourage you to look for that which is in the external world that matches the frequency of your core and to give your attention to those people, places, objects, music, and whatever else stimulates that knowing within you that you are seeing mirrored to you a very close approximation to who and what you really are.
The more foreign something feels to you, the more discordant the relationship you find to it. Give yourselves the experience of moving in harmony with that which is in harmony with you, and know that the more that you spend your awareness on that which is eternal and internal, the more you will see it reflected outside of you and the more enjoyment you will have of this beautiful universe that is your creation and your playground.
I am Ophelia, and I love you.”